Caballo Bayo

Cabayo Bayo is a typical dish in Nicaragua. According to Wikipedia, first you serve on the plate a sheet of banana and you put on top a  corn tortilla. This will be added to taste a bit of each dish, among which include: shredded fried steak, chicken, pork, beans, blood sausage, guacamole, shredded cheese, sour cream, pico de gallo, chicharron, tajadas verdes, maduro frito. It is absolutely a delicious dish that we enjoy for festivities or celebrations.

“Food, in the end, in our own tradition, is something holy. It’s not about nutrients and calories. It’s about sharing. It’s about honesty. It’s about identity. Louise Fresco

Dinner table~cb-1 cb-2Tajadas de platano verde (plantain chips).

cb-3 cb-4 cb-5 cb-6 cb-7 cb-9Blood sausage
cb-8Enchiladas de Leon (Leon is a city and these are typical from there. They are not filled with meat, just plain and fried.)
cb-11 cb-10Cajetas de leche o coco (dessert)

Life’s Challenges

“No one is without troubles, without personal hardships and genuine challenges.  That fact may not be obvious because most people don’t advertise their woes and heartaches.  But nobody, not even the purest heart, escapes life without suffering battle scars.”  Richelle E. Goodrich
glass-blue“Difficulties strengthen the mind, as labor does the body.” Seneca

Caring for our Environment – #LaudatoSi

From Pope’s Francis new encyclical “Laudato Si”, I’m sharing some of his tips to help and preserve our environment. (source

Get back to nature — “the caress of God” — to recharge. Be more attentive to its beauty and wonder and revisit places that left you with happy memories. (84, 97, 215, 233)
laudatosi“Protect biodiversity, especially wild forests, wetlands, coastal areas, mangrove swamps. (39)”

Promote smart growth. Create livable communities with beautiful design and plentiful green spaces for everyone, especially the poor. Tackle noise and “visual pollution,” and save cities’ cultural treasures. Design spaces that help people connect and trust each other. (44-45, 113, 143, 147)


Jocote is a tropical fruit. According to the http://www.goodfruitguide  “the fruit has a thin skin which is purple-red or yellow when ripe. The flesh is juicy and acidic and can be eaten fresh (ripe or unripe), squeezed for juice or preserved. Other names, among many, for jocote are: mombin, red mombin, Spondia mobin, Spanish plum, Hog plum.” As you can see the tree is not pretty, but rather a bit wild. Right now rainy season started so these jocotes you see here (red) are no longer available. Another kind of jocote can be found for the july-september season.
J-1 J-2 J-3 J-4 J-5